CrossFit 908 Central Kids & Teens is a fitness program based off of CrossFit, but tailored specifically for children of all ages and abilities. Our main focus is to make fitness enjoyable so that children will live an active lifestyle and cultivate a life-long love of fitness. In addition, we aim to strengthen kids physically through ten fitness domains—Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy—and mentally through things such as working as a team, building confidence, and challenging them to try new things.

CrossFit 908 Central Kids & Teens uses a combination of skill practice, workouts, and games to challenge our children. Our classes incorporate a wide variety of skills from gymnastics, powerlifting, weightlifting, body weight movements, and conditioning such as running, jump roping, rowing, and more.

Many adults doing CrossFit have seen wonderful improvements physically, but also in their quality of life. The same benefits apply to children participating in CrossFit Kids. We have seen children excel both in the sports they play and in their schoolwork.

We currently offer CrossFit Kids (ages 8 -11) on Mondays from 3:45pm – 4:30pm, and CrossFit Teens (ages 12 – 14) on Wednesdays from 3:45pm – 4:30pm.

CrossFit Kids & Teens

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