Kids Fitness Classes

If your kids are on screens more than you would like, our live virtual kids classes offer fun, engaging workouts for all ages, where they can expend some energy, see friends and stay healthy. Our expert coaches keep your kids safe, while teaching them that fitness can be fun, even when #stayingathome.

CrossFit 908 Central Kids & Teens is a fitness program based off of CrossFit, but tailored specifically for children of all ages and abilities. Our main focus is to make fitness enjoyable so that children will live an active lifestyle and cultivate a life-long love of fitness. In addition, we aim to strengthen kids physically through ten fitness domains—Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy—and mentally through things such as working as a team, building confidence, and challenging them to try new things.

CrossFit 908 Central Kids & Teens uses a combination of skill practice, workouts, and games to challenge our children. Our classes incorporate a wide variety of skills from gymnastics, powerlifting, weightlifting, body weight movements, and conditioning such as running, jump roping, rowing, and more.

Many adults doing CrossFit have seen wonderful improvements physically, but also in their quality of life. The same benefits apply to children participating in CrossFit Kids. We have seen children excel both in the sports they play and in their schoolwork.

We currently offer CrossFit Kids (ages 8 -11) on Mondays & Thursdays from 3:45pm – 4:30pm, and CrossFit Teens (ages 12 – 14) on Wednesdays & Fridays from 3:45pm – 4:30pm.

CrossFit Kids & Teens

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