01/18/20: Saturday

Today's Workout Conditioning - "Threeeeccooolllaaaaa!!!" Teams of 3 Pacer -...


01/17/20: Friday

Today's Workout Conditioning - "The Bar Method" Every 4 min. for 7 Sets - 3...


01/16/20: Thursday

Today's Workout Strength Build to a Heavy 3 Rep Back Rack Lunge ...


01/15/20: Wednesday

Today's Workout Strength Build to a 5 Rep Bench Press Conditioning -...


01/14/20: Tuesday

Today's Workout Conditioning - "A Ski-ming Hot Plate of Medballs" 5 Rounds 1...


01/13/20: Monday

Today's Workout Strength 3 Sets 8 Deadlifts (65-70%) Conditioning -...


01/11/20: Saturday

Today's Workout Conditioning - "The A-bomb-inable Row-man" Teams of 3 For Time...


01/10/20: Friday

Today's Workout Strength 3 Sets 8 Presses (65-70%) Conditioning - "The...


01/09/20: Thursday

Today's Workout Strength 3 Sets 8 Back Squats (65-70%) Conditioning -...


01/08/20: Wednesday

Today's Workout Conditioning - "Dreamwork" Partner WOD 3 Rounds AMRAP 3 Cal...