12/10/18: Monday

Today's Workout: Strength 3 Sets 9 Back Squats (75-80% of heavy 3 Rep -...


12/08/18: Saturday

Come TONIGHT for our CF908 Christmas Party starting 8 PM at our Berkeley...


12/07/18: Friday

Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our...


12/06/18: Thursday

Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our...


12/05/18: Wednesday

Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our...


12/04/18: Tuesday

Come Saturday (12/8) for our CF908 Christmas Party starting 8 PM at our...


12/03/18: Monday

Today's Workout: Strength 4 Sets 10 Farmers Box Step-Ups (5 Each Leg -...


12/01/31: Saturday

Yoga is back this Sunday (12/2) 9:00-9:45 at CF908 Berkeley Heights! Today's...


11/30/18: Friday

Today's Workout: Conditioning - "Hip-Hop Fried, Eh?" AMRAP 20 5 Hang Power...


11/29/18: Thursday

Today's Workout: Strength 3 Sets 5 Back Rack Lunges (Each Leg - 80-85% of...