06/24/19: Monday

Today's Workout Strength 5 Sets 5 Back Squats (80%) Conditioning - "Count...


06/22/19: Saturday

Today's Workout Skill Rope Climbs Conditioning - "Kaa and the Pungi" For...


06/21/19: Friday

Today's Workout Conditioning - "Conditioning - Greatest Hits Vol. 2" AMRAP 30...


06/20/19: Thursday

Today's Workout Strength 5 Unbroken Sets 10 Double KB Deadlifts 50' Farmers...


06/19/19: Wednesday

Today's Workout Conditioning - "Dos Icky's" 2 Rounds for Total Reps 2 min....


06/18/19: Tuesday

Today's Workout Strength 5 Sets 5 DB Z Press Complex (1 Rep = Right Arm Press...


06/17/19: Monday

Today's Workout Strength 5 Sets 10 DB/KB Front Rack Split Squats (Each Side) ...


06/15/19: Saturday

Today's Workout Conditioning - "Andrew Jackson" AMRAP 20 - Partner WOD - Pace...


06/14/19: Friday

Today's Workout Strength 4 Sets 7 Back Squats (75%) Conditioning - "Toes...


06/13/19: Thursday

Today's Workout Strength 7 Sets 2 Bench Presses (85%) Conditioning - Row...