10/19/19: Saturday

Today's Workout Conditioning - "Blood Dugar Secs Magik" Teams of 4 - 40 min....


10/18/19: Friday

Today's Workout Conditioning - "CF Open 20.2" AMRAP 20 4 DB Thrusters (sx -...


10/17/19: Thursday

Today's Workout Conditioning - "Ski/Row to Hero" Every 6 min. for 5 Rounds ...


10/16/19: Wednesday

Today's Workout Strength Build to a 1 RM Power Clean Conditioning -...


10/15/19: Tuesday

Today's Workout Strength 3 Sets 10 Bench Press (70-75% of 1 RM) ...


10/14/19: Monday

Today's Workout Conditioning - "Gordon Slam-say" For Time 21-15-12-9-6 ...


10/12/19: Saturday

Today's Workout Conditioning - "Wind Runnel" 2 Rounds - Partner WOD 5 min. Max...


10/11/19: Friday

Today's Workout Conditioning - "CF Open 20.1" 10 Rounds For Time - 15 min. Time...


10/10/19: Thursday

Today's Workout Strength Every 2 min. for 8 Sets 4 Push Presses (90%+ of 3 RM)...


10/09/19: Wednesday

Today's Workout Conditioning - "Sling Shot" AMRAP 20 9 Strict Pull Ups 15...