Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO)
Strength Outdoors @ WF – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 10 Press Ups
    • 10 Two Breath Glute Bridges
    • 10 Cossack Squats
    • 10 Forwards Lunges
    • 10 Good Mornings
    • 10 Straight Leg Sit Ups
    • 10 Tempo KB Deadlifts
    • 10 Weighted Step Ups
    • 10 Sit Ups
  • Conditioning – “A Real Bummer”
    For Time

    • 60 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank-F/R/L)
    • 50 KB Deadlifts (Sub: Swings|Good Mornings|Glute Bridges)
    • 40 Weighted Step Ups (Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|2:1 Hurdle Steps)
    • 50 Sit Ups
    • 40 KB Deadlifts
    • 30 Weighted Step Ups
    • 40 Sit Ups
    • 30 KB Deadlifts
    • 20 Weighted Step Ups
  • Accessory
    5 Sets

    • 10 Lying DB Pull Overs

Strength Class

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • :30 Hollow Hold
    • 10 Push Up + Double Shoulder Tap
    • 5 Power Cleans
    • 20 Front Rack Lunges
  • Strength
    • EMOM 10 – 6 Front Rack Lunges
    • 3 x 10 – DB Bench Presses