Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 3 Sets
      • 4 Inchworms
      • 6 Rockstars
      • 8 Bird Dogs
      • 10 Glute Bridges
    • 12 PVC Pass Throughs
    • 10 Snatch Deadlifts
    • 8 Hang Power Snatches
    • 6 Power Snatches
    • 8 Burpees
    • 10 V Ups
  • Strength
    5 Sets

    • 8 Touch & Go Power Snatches (BB/DB – Sub: Power Cleans|DB Snatch|DB Power Clean|American Swing|Russian Swing|Snatch Grip Deadlifts)
  • Conditioning – “Devil Went Down to Core-gia”
    *****Equipment Version*****
    9 Toes to Bar
    *****Normal Version*****
    AMRAP 12

    • 30 Double Unders (Sub: Singles|Jumping Jacks|Plate/Stair/Chair Hop|Toe Taps|Standing High Knee March)
    • 6 Devil’s Presses (Sub: Single Arm Devil’s Press|KB High Pull + American Swings|DB Snatch|DB Power Cleans|Burpees)
    • 12 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
  • Accessory
    • 400 m Single Arm Overhead Carry (Alt. as needed)
      ***crx: 5 x 50′-75′ Handstand Walk