Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • :20 Plank (F/R/L)
    • 10 Sumo Inchworm
    • 30 Lunges
    • 20 Single DB Pendlay Row (hold both heads)
    • 1 min. Suitcase March (Alt. as desired)
    • 10 Jumping Lunges
  • Conditioning – “Fighting the Grabber-walkie”
    *****Equipment Version*****
    15 Strict Pull Ups
    *****Normal Version*****
    5 Rounds For Time

    • 40 Single Arm Row (Alt. every 10 – Sub: Lighter load and slow reps)
    • 30 Jumping Lunges (Sub: Lunges|Step Ups|Chair Squats|2:1 Hurdle Steps)
    • 200 m Suitcase Carry (Sub: Suitcase March|Front Rack Carry|Front Rack March)
  • Accessory
    • Tabata – Hollow Hold
    • Tabata – Side Plank (Alternating)

Strength Class

  • Warm Up
    • 1 min. Plank
    • 20 Staggered Good Mornings
    • 3 Sets
      • 5 Press Ups
      • 10 Glute Bridges
    • 10-15 Deadlifts
    • 10-15 Strict Presses
  • Strength
    • 5 x 3 Deadlifts
    • 3 x 10 Strict Presses