Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 15 Glute Bridges
    • 12 Groiners
    • 15 Cat Cow
    • :30 Hollow Hold
    • 50 Jumping Jacks
    • 12 Cossack Squats
    • 200 m Jog
    • 15 Air Squats
  • Conditioning – “Jive Turkey”
    *****Equipment Version*****
    Front Squats (no heavier than 135#|95#)
    *****Normal Version*****
    AMRAP 20

    • 5|10|15|20|25|etc… Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
    • 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • 2 Sets
      • 15 Press Ups
    • Collect 2 min. in Child’s Pose