Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:

Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Buns & Abs @ WF & Online – 10:15 AM
Zoom Kids’ Class – 4 PM
Strength Outdoors @ BH – 5 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • 10 Straight Leg Sit Ups (2-Lemon Squeezes|3-V Ups)
    • 10 Drunken Mt. Climbers + Shoulder Taps
    • 10 Two Breath Side Planks
  • Conditioning – “Oblique-atory V-marks”
    *****Equipment Version*****
    Toes to Bar
    *****Normal Version*****
    10 Rounds
    :20 On|:10 Off

      1. Max V Ups (Sub: Lemon Squeezes|Sit Ups|Crunches)
      2. Max Mt. Climbers (Sub: Shoulder Taps|Push Up Plank)
      3. Left Side Plank (Sub: Standing Side Bend|Single Arm Front Rack March|Suitcase March)
      4. Right Side Plank
  • Accessory
    • 400 m Suitcase Carry (Alt. arms as needed – Try not to put the weight down)

Strength Class

  • Warm Up
    • 10 PVC Pass Throughs
    • 15 Good Mornings
    • 20 Cossack Squats
    • :30 Bottom of the Squat Hold
    • 5 Muscle Snatch in Bottom of the Squat + Bottom Up Overhead Squat
    • 10 Push Up + Double Shoulder Taps
    • 15 PVC Overhead Squats
    • 5 Power Snatches
    • 10 Overhead Squats (Barbell)
  • Strength
    • Every 2 min. for 6 Sets – 6 Tempo Overhead Squats
    • Every 2 min. for 6 Sets – 6 DB Bench Presses