Now hosting outdoor group classes and private training, as well as live virtual group classes.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
Oly Class – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • 5 Sumo Inchworms
    • 10 Step Ups (2-Step Overs|3-Box Jump Overs)
    • 30 Shoulder Taps
  • Conditioning – “Somewhere Over the Gain-bow”
    AMRAP 15

    • 15 Box Jumps Overs (Sub: Jump Overs|Broad Jumps|Step Ups)
    • 10|15|20|25|30… Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
  • Accessory
    5 Sets

    • 10 DB Bicep Curls (2 DBs at the same time)