Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
⭐Buns & Abs – 10:15 AM – WF @ Parking Lot & ONLINE
Strength Class – 5 PM
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 5 Press Ups
    • 10 Glute Bridges
    • :15 Hollow Hold
    • :15 Superman
    • 20 Lunges
    • 15 Infant Squats
    • 10 Push Up + Down Dog
    • 10 DB Deadlifts
    • 10 DB Hang Power Cleans
    • 10 Mix Grip Lunges (Alt. at 5)
    • 10 DB Push Press
    • 10 DB Thrusters
  • Conditioning – “SO GOOD!!”
    5 Rounds For Time

    • 15 DB Hang Power Cleans (Sub: Swings|Deadlifts|Glute Bridges)
    • 12 Mixed Grip DB Lunges (Front Rack + Suitcase – Alt. at 6 – Sub: Farmers Lunges|Unweighted Lunges|Step Ups|Box Squats)
    • 9 DB Thrusters (Sub: Push Press|Squat|SA Hang Power Clean + Jerk|Front Rack Chair Squats|Front Rack Lunges)
  • Accessory
    5 Sets – Alternating
    :30 On|:15 Off

    • Glute Bridges
    • Hollow Hold

Strength Class

  • Warm Up
    • 10 Press Ups
    • 20 Glute Bridges
    • 10 Good Mornings
    • :30 Shoulder Taps
    • 10 Push Up + Down Dog
    • 20 Deadlifts
    • 20 Bench Presses
  • Strength
    • Every 1:30 for 6 Sets – 4 Deadlifts
    • Every 1:30 for 6 Sets – 4 Bench Presses