The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
Oly Class – 5:15 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 3 Sets
      • :20 Hollow Hold
      • 15 Superman
      • 10 Step Ups
      • 5 Squat Thrusts
    • 2 Sets
      • 7 V Ups
      • 5 Burpees
      • 3 Box Jumps
  • Conditioning – “Jabba the Gut”
    *****Equipment Version*****
    30 Burpees
    25 Toes to Bar
    20 Box Jumps
    *****Normal Version*****
    3 Rounds For Time

    • 50 V Ups (Sub: Lemon Squeezes|Sit Ups|Two Breath Side Planks)
    • 30 Burpees (Sub: Squat Thrusts|Inchworms|Squat Jumps)
    • 20 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • Accessory
    • 400 m Single Arm Front Rack Carry (Alt. Arms as Desired)