The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Kids’ Class – 4 PM
Spin – 6 PM with Kris
ROMWOD – 7 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    • 30 Jump Rope (SU/DU)
    • 10 Single Leg Glute Bridges (Each)
    • 10 Cossack Squats (5 Each Direction)
    • 10 Split Squats (Each Leg)
    • 10 Two Breath Side Planks
    • 30 Jump Rope
    • 10 Forward Lunges
    • 10 Reverse Lunges
    • 10 DB Deadlifts
    • 10 Goblet Lunges
    • 30 Jump Rope
  • Conditioning – “Doubl-y Do-Right”
    *****Equipment Version*****
    Front Rack Lunges (75#|55#)
    *****Normal Version*****
    15 Rounds For Time

    • 30 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
    • 10 Goblet Lunges (Sub: Step Ups|Chair Squats|20 Hurdle Steps)
  • Accessory
    • Collect 3 min. in a Wall Sit (Weighted if Able/Desired)