The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 10 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • :20 Hollow Hold
    • 15 Rockstars
    • 10 Drunken Mt. Climbers
    • 5 Inchworms
  • Conditioning – “This is Abs-solution”
    AMRAP 20

    • 15 SIt Ups (Sub: 30 Bicycle Crunches|:20 Hollow Hold)
    • 10 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
    • 5 Squat Thrusts Over Abmat (Lateral Hop Overs – Sub: 3 Inchworms w/o Push Up|10 Mt. Climbers)
  • Accessory
    2 min. Each

    • Couch Stretch
    • Pigeon Pose
    • Groiner Stretch
    • Child’s Pose