The gym is closed due to COVID-19 until further notice.
Today’s classes:
Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐
Abs – 12 PM
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • 8 Forward Lunges
    • 6 Step Ups
    • 4 Inchworms
    • 200 m Jog
  • Conditioning – “Isn’t it I-Run-ick”
    Every 5 min. for 6 Rounds

    • 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
      In the Remaining Time:

      • Max Step Ups (Wtd if Desired – Sub: Unwtd Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)
  • Accessory
    For Quality

    • Collect 2 min. in a Table Top Hold