Today’s Workout

  • Conditioning – “Stop, Drop, and Roll”
    Every 5 min. for 5 Rounds – 4 min. Work Time Cap

    • 15 Burpees Over the Bar (Facing if room/desired)
    • 20 Wallballs
    • 5 Power Cleans (sx: 95#|65#  rx: 155#|105#  crx: 185#+|125#+)
  • Accessory
    5 Sets

    • 20 Banded Lateral Step Overs
    • 10 Single Arm Row (Each Arm)