Today’s Workout

  • Strength
    5 Sets

    • 10 Single Arm High Pull (Each Arm)
    • 100′ Single Arm Overhead Carry (Each Arm)
    • 1 min. Rest
  • Conditioning – “Going In-Vert-ed”
    AMRAP 12
    3|6|9|12|15|18|…

    • Box Jump Overs (sx: Scale as Needed  rx: 24″|20″)
    • Handstand Push Ups (sx: Pike/Box/DB Push Press  crx: 4″|2″ Deficit)
  • Accessory
    4 Sets

    • :15-:20 Ring Support Hold (Each – Top & Bottom)