Today’s Workout

  • Conditioning – “Cindy”
    AMRAP 20

    • 5 Pull Ups (sx: Jumping PU/Ring Rows)
    • 10 Push Ups
    • 15 Squats
  • Accessory
    5 Sets

    • 200′ Double KB/DB Front Rack Carry
    • 10 Glute Bridges (Weighted if desired)