Today’s Workout

  • Conditioning – “Barney the Burp-pull Dyna-soar”
    For Time

    • 50 Wall Balls
    • 40 Toes to Bar
    • 30 Burpees (Optional – To a Target)
    • 40 Wall Balls
    • 30 Toes to Bar
    • 20 Burpees
    • 30 Wall Balls
    • 20 Toes to Bar
    • 10 Burpees
  • Accessory
    • 50 Glute Bridges (Weighted if desired)
    • Collect 3 min. in a Wall Sit (Weighted if desired)