Today’s Workout

  • Strength
    • Build to a Heavy 3 Rep Back Rack Lunge
  • Conditioning – “Hop Scorch”
    12-11-10-9-8-7-6-5-4-3-2-1

    • Box Jumps (rx: 24″|20″ – Scale Up/Down as desired – 30″ Max)
    • DB Snatches (sx: 30#|20#  rx: 50#|35#  crx: 60#+|40#+)
  • Accessory
    • Run 1 Mile (Focus on holding a steady pace)