Today’s Workout

  • Strength
    • Build to a 5 Rep Bench Press
  • Conditioning – “North Core-ean Cruiselines”
    For Time

    • 1 km Row
    • 50 Toes to Bar (sx: Hanging Knee Raises /V Up to PVC)
    • 1 min. Rest
    • 500 m Row
    • 25 Toes to Bar
  • Accessory
    3 Sets

    • 100′ Heavy Suitcase Carry (Each Arm)