Today’s Workout

  • Strength
    3 Sets

    • 8 Back Squats (65-70%)
  • Conditioning – “Up-Chuck”
    8 Rounds
    :40 on|:20 off – Each Movement, Alternating

    • Box Jump Overs
    • Wall Balls
  • Accessory
    3 Sets – Rest as Needed Between Sets

    • 10-15 Unbroken Strict Pull Ups (Use Bands if Needed)
    • :20 Ring Support Hold Top
    • :20 Ring Support Hold Bottom