Today’s Workout

  • Conditioning – “Watts Row-ng with this Pick-ture”
    Teams of 3
    Complete for Total Cals/Reps

    • 12 min – Max Cal Bike (Alternate Every :30)
    • 3 min. Rest
    • 12 min. – Max Cal Row (Alternate Every min.)
    • 3 min. Rest
    • 12 min. – Max Rep Sled Pushes (Alternate Every Rep – 40′)
  • Accessory
    • 100 Lateral Box Step Overs (Knee Height Box – Weighted if Able/Desired)