Today’s Workout

  • Strength
    EMOM 10

    • 3-5 Strict Handstand Push Ups (sx: 5 Strict DB Presses|5 Pike Push Ups|5 Challenging Box HSPU)
  • Conditioning – “Beat-Ten with the Erg-ly Stick”
    Every 2 min. for 10 Rounds

    • :20 Ski Sprint
    • 1 Rope Climb (crx: Legless)
    • Rest in the remaining time
  • Accessory
    • Collect 3 min. in a Sandbag Frontal Plane Hold