Holiday Schedule:
Today’s Schedule-6, 7, 9:15 AM  |  4:30 PM


Today’s Workout

  • Strength
    Every 2 min. for 5 Sets

    • 6 Back Rack Lunges (3 Each Leg)
  • Conditioning – “Thunderbird”
    15-14-13-12-11-10

    • Box Jumps
    • Pull Ups
  • Accessory
    5 Sets

    • 3 Wall Walks
    • 15 Wall Squats (:03 Negative + :03 Pause)
    • :45 Wall Sit