Holiday Schedule:
Today’s Schedule-8 & 9 AM
F-6, 7, 9:15 AM  |  4:30 PM


Today’s Workout

  • Conditioning – “Dreaming of Turk’s and Cake-o’s”
    Teams of 4

    • Pace Setter – 800 m Run (2 People)
    • AMRAP 28 (2 People)
      • 40 KB Swings
      • 30 Cal Row
      • 20 Handstand Push Ups (sx: 20 Push Ups – Each, Working at the same time)
  • Accessory
    3 Sets

    • 30 Partner Hand Slap in Push Up Plank (Alternating Hands)
    • :30 Hollow Hold
    • :30 Side Plank (Each Side)