Holiday Schedule:
W-5, 6, 9:15 AM  |  4:30, 5:30 PM
Th-8 & 9 AM
F-6, 7, 9:15 AM  |  4:30 PM


Today’s Workout

  • Strength
    5 Sets

    • 10 Strict Dips (Weighted if able)
  • Conditioning – “Kick-it or Tick-it”
    For Time

    • Toes to Bar (sx: 40 TTB or 80 Knee Raises  rx: 60  crx: 80)
      ***EMOM – 10 Wall Balls (Starting with WBs)
  • Accessory
    4 Sets

    • 10 Single Arm Row (Slow Negative)