Today’s Workout

  • Conditioning – “Ruth Beater Gains-burg”
    Every 5 min. for 5 Rounds
    ***4 min. Work Time Cap

    • 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
    • 10 Burpees over the Bar
    • 5 Power Cleans (Begin at 65% of 1 RM)
      ***Can add weight if form is good
    • MINIMUM – 1 min. Rest
  • Accessory
    5 Sets

    • 10 DB Curls (Each Arm – Alternating Reps)