4:30 PM will be the only night class.  Friday Night Lights will be at our Berkeley Heights location starting at 5:15 PM.  We hope to see you there!!


Today’s Workout

  • Conditioning – “CF Open 20.5”
    For Time – 20 min. Time Cap

    • 40 Muscle Ups (sx – Pull Ups)
    • 80 Cal Row
    • 120 Wall Balls (sx – 14#|10#   rx – 20#|14#)
      ***Work can be partitioned ANY way