Today’s Workout

  • Conditioning – “McCore-mick and Grit”
    EMOM 20

    1. 15|10 Cal Bike (crx – 20|15) – :50 Time Cap)
    2. Max V-Ups
    3. 100′ Front Rack Carry (25′ Increments – Sandbag/KBs/DBs)
    4. Rest
  • Accessory
    • 400 m Farmers Carry