Today’s Workout

  • Strength
    5 Sets – 20 min.

    • 5 Bench Press (Build to a challenging 5 rep)
  • Conditioning – “Olde Row-liable”
    4 Rounds

    • 500 m Row (Alternate with a partner or 1:1 Work:Rest)
  • Accessory
    3 Sets

    • 10 Glute Bridges (Wtd if desired – Pause at the top & slow negative)
    • :30 Wall Sit (Wtd if desired)