Today’s Workout

  • Strength
    Every 1:30 for 10 Sets

    • 1 Snatch Deadlift
    • 1 Hang Snatch (Any Style)
    • 1 Snatch (Any Style)
      ***Reset after Hang Snatch
  • Conditioning – “Under Lock and Knee”
    AMRAP 10

    • 45 Double Unders
    • 9 Overhead Squats (sx – Scale as Needed   rx – 95#|65#)
  • Accessory
    5 Sets

    • :30 Hollow Hold
    • :20 Shoulder Taps
    • 10 Two Breath Side Planks