Today’s Workout

  • Conditioning – “Hold-y Diver”
    Every 5 min. for 4 Rounds
    ***4 min. Work Time Cap

    • 250|200 m Ski (:55 Time Cap)
    • 3 Rope Climbs (crx – 1 Legless + 2 RC)
    • 15-20 Burpees
    • Rest the Remaining Time (Minimum 1 min Rest)
  • Accessory
    3 Sets

    • 10 Single Arm Row (Each Arm – Slow Negative)
    • :15 Ring Support Hold (Top)
    • :15 Ring Support Hold (Bottom)