Today’s Workout

  • Conditioning – “CF Open 20.4”
    For Time – 20 min. Time Cap

    • 30 Box Jumps/Step Ups (sx|rx – 24″|20″)
    • 15 Clean & Jerks (sx – 65#|35#   rx – 95#|65#)
    • 30 Box Jumps/Step Ups
    • 15 Clean & Jerks (sx – 95#|55#   rx – 135#|85#)
    • 30 Box Jumps/Step Ups
    • 10 Clean & Jerks (sx – 115#|75#   rx – 185#|115#)
    • 30 Single Leg Squats (sx – 20#|14# Med Ball Box Step up 24″|20″)
    • 10 Clean & Jerks (sx – 135#|95#   rx – 225#|145#)
    • 30 Single Leg Squats
    • 5 Clean & Jerks (sx – 155#|115#   rx – 275#|175#)
    • 30 Single Leg Squats
    • 5 Clean & Jerks (sx – 185#|135#   rx – 315#|205#)