Today’s Workout

  • Conditioning – “Goosebumps”
    For Time
    (sx – Scale as Needed   rx – 40#|25#   crx – 50#|35#)

    • 62 Cal Row
    • 62 DB Lunges (1 DB – Any Style)
    • 62 Single Arm DB Power Cleans (Alternate each rep from the ground)
    • 62 Single Arm DB Thrusters
    • 62 Burpees Over the DB
  • Accessory
    • Collect 3 min. in a Farmers Hold