Today’s Workout

  • Conditioning – “Blood Dugar Secs Magik”
    Teams of 4 – 40 min. Time Cap

    • Pace Setter – Two Members Run 200 m Together
    • Work – Other Two Members
      4 Rounds For Time

      • 30 Sandbag Over Shoulder
      • 60 Burpees
      • 90 Cal Assault Bike