Today’s Workout

  • Conditioning – “Ski/Row to Hero”
    Every 6 min. for 5 Rounds

    • 15|10 Cal Ski (:55 Time Cap)
    • 30|24 Cal Row (1:45 Time Cap)
    • 300 m Run (crx – 400 m)
    • Rest in the Remaining Time
  • Accessory
    • 400 m Farmers Carry