Today’s Workout

  • Strength
    3 Sets

    • 10 Bench Press (70-75% of 1 RM)
  • Conditioning – “Chest Rockwell”
    3 Rounds for Total Reps

    • in 3 min.
      • 15|10 (crx – 20|15) Cal Bike – :50 Time Cap
      • Max Push Ups in the Remaining Time
    • 1 min. Rest
  • Accessory
    3 Sets

    • 10 Single Arm Row (Each Arm – Slow Negative)