Today’s Workout

  • Conditioning – “Gordon Slam-say”
    For Time

    • 21-15-12-9-6  Chest to Bar Pull Ups (sx – Jumping   crx – 21-18-15-12-9)
    • 30 Wall Balls
    • 70 Double Unders (sx – 35 DUs – 1 min. Cap)
  • Accessory
    For Quality

    • 30 Dragonflags
    • 10 Wall Walks