Today’s Workout

  • Conditioning – “Sling Shot”
    AMRAP 20

    • 9 Strict Pull Ups
    • 15 Hang Power Cleans (sx – Scale as Needed   rx – 105#|75#)
    • 21 Wall Balls
  • Accessory
    4 Sets

    • 12 Lateral Box Step Ups
      ***Try a higher height before adding weight