Today’s Workout

  • Strength
    3 Sets – Same DB for both Movements

    • 15 Single Arm DB High Pulls (Each Arm)
    • 100′ Single Arm Overhead Carry (Each Arm)
    • 1 min. Rest
  • Conditioning – “The Over/Under”
    2 Rounds – 12 min. Clock PER Round (10 min. Work Cap)

    • 15 Burpees Over the DB
    • 30 DB Snatches (sx – 30#|20#   rx – 40#|25#   crx – 50#|35#
    • 60 Double Unders (sx – 30 DU/120 SU/1 min. Attempts)
    • 10 Burpees Over the DB
    • 20 DB Snatches
    • 40 Double Unders (sx  – 20 DU/80 SU/:40 Attempts)
    • 5 Burpees Over the DB
    • 10 DB Snatches
    • 20 Double Unders (sx – 10 DU/40 SU/:20 Attempts)
    • Rest the Remaining Time (Minimum 2 min. Rest)
  • Accessory
    3 Sets

    • 15 Single Arm Row (Each Arm)