Our 8th Annual Garden State Open on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!


Today’s Workout

  • Strength
    3 Sets

    • 9 Push Press (65% of 3 RM)
  • Conditioning – “Biceratops”
    For Time

    • 42 Box Jump Overs
    • 21 Strict Pull Ups
    • 30 Box Jump Overs
    • 15 Strict Pull Ups
    • 18 Box Jump Overs
    • 9 Strict Pull Ups
  • Accessory
    AMRAP 10

    • 5 Inchworms
    • 4 Wall Walks
    • :30 Wall Sit