Our 8th Annual Garden State Open at CrossFit 908 on Saturday, 9/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt, and some post competition adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!  Thank you in advance!!

Today’s Workout

  • Conditioning – “In-two-ition”
    Partner WOD

    • EMOM 10
      1. Max Cal Ski
      2. Rest
    • Rest 2 min.
    • EMOM 10
      1. Max Distance Sled Push
      2. Rest
    • Rest 2 min.
    • EMOM 10
      1. Max Cal Bike
      2. Rest
  • Accessory
    5 Sets

    • 10 Single Arm Overhead Sit Ups (Each Arm – sx – 20 w/ a Plate)
    • 100′ Waiters Carry (Each Arm)