Come Saturday (8/10) for our annual beach day at Donovan’s Reef in Sea Bright, NJ! Friends and family are welcome! The bar is cash only so please bring cash (they do have an ATM as well).


Today’s Workout

  • Conditioning – “By 1 Get Run Free”
    AMRAP 20
    1|2|3|4|5|…

    • 400 m Run (sx – 300 m) – Starting with and then every 5 min.
    • Strict Ring Dips
    • Deadlifts (sx – 115#|75#   rx – 155#|105#   crx – 185#|125#)
      ***Pick up where you left off after each run
  • Accessory
    3 Sets

    • 10 Press Ups
    • :30 Side Plank (Each Side)
    • 1 min. Child’s Pose