Today’s Workout

  • Strength
    4 Sets

    • 7 Bench Press (75%)
  • Conditioning – “High Noon”
    AMRAP 12

    • 21 Box Jumps (sx – Scale as Needed   rx – 24″|20″)
    • 3 Rope Climbs (crx – 1 Legless + 2 RC)
  • Accessory
    4 Sets

    • 10 Two Breath Bird Dog
    • 10 Two Breath Deadbug
    • 10 Lying Banded Lat Pull Down (in Hollow Hold if possible)