Today’s Workout

  • Conditioning – “Chalk Norris”
    For Time

    • 1 Round
      • 30 Toes to Bar
      • 30 Burpees
    • 800 m Run
    • 2 Rounds
      • 15 Toes to Bar
      • 15 Burpees
    • 800 m Run
    • 3 Rounds
      • 10 Toes to Bar
      • 10 Burpees
    • 800 m Run
  • Accessory
    3 Sets

    • 1 min. Plank
    • 100′ Heavy Suitcase Carry (Each Side)