Today’s Workout

  • Conditioning – “Ski-Ball”
    AMRAP 30

    • 250 m|200 m Ski (:55 Cap)
    • 3 Rope Climbs (sx – 3 Mod.   crx – 1 Legless + 2 RC)
    • 1 min. Rest
    • 250 m|200 m Row
    • 30 Wall Balls
    • 1 min. Rest
  • Accessory
    • Collect 4 min. in a Wall Sit (Weighted if Desired)