Today’s Workout

  • Strength
    5 Sets

    • 5 Overhead Squats (Rack or Floor)
  • Conditioning – “Trip-popotamus”
    3 Rounds for Time – 18 min. Cap

    • 12 Handstand Push Ups (sx – Box/Pike/HRPU   crx – Strict/Def[kip]/Def[Str])
    • 30 Double Unders
    • 6 Bar Muscle Ups (sx – 12 Jumping PUs/Pull Ups/CTB   crx – 12 BMU)
    • 90 Double Unders
  • Accessory
    4 Sets

    • 15 Single Arm KB Row (Each Arm)