Today we’ll be hosting our 4th annual Barbells & Beers Competition.  Come out and show your support!  The event will run from 9 AM -3 PM at our Berkeley Heights location.
Two Roads beers will be on tap during the competition – suggested cash donation of $5 which will go towards March of Dimes.

Join us at the after party at Stirling Hotel Beer Garden at 4 PM!


Today’s Workout

  • Conditioning – “Bruce Banner”
    For Time – Partner WOD

    • 800 m Run (Together)
    • 30 Sumo Deadlift High Pull (BB or KB)
      BB:  sx – 65#|45#   rx – 95#|65#   crx – 135#|95#
      KB:  sx – 44#|26#   rx – 70#|53#)
    • 800 m Run
    • 30 Sumo Deadlift High Pull
    • 50 Burpees Over the Bar
    • 800 m Run
    • 30 Sumo Deadlift High Pull
    • 50 Burpees Over the Bar
    • 70 Thrusters (BB or DBs)
      BB:  Same as SDLHP
      DBs:  sx – 35#|20#   rx – 40#|25#   crx – 50#|35#)