Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Conditioning – “Stranglehold”
    For Time

    • 3 Rounds
      • 18 Cal Row
      • 15 Shoulder to Overhead (sx – Scale as Needed   rx – 75#|55#   crx – 95#|65#)
      • 12 Pull Ups (sx – Jumping)
    • 2 Rounds
      • 18 Cal Row
      • 15 STO (rx – 95#|65#   crx – 135#|95#)
      • 12 CTB Pull Ups (sx – Jumping or Unassisted Pull Ups)
    • 1 Rounds
      • 18 Cal Row
      • 15 STO (rx – 135#|95#   crx – 165#|110#)
      • 12 Bar Muscle Ups (sx – Jumping or Unassisted Pull Ups)
  • Accessory
    • 2 min. Each Side – Banded Shoulder Disctraction
    • 5 min. Each Side – Lax Ball Mobilization
      • Chest/Shoulder/Tricep