Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Conditioning – “The Joker”
    AMRAP 30

    • 10/7 Cal Ski (:40 Time Cap)
    • 15 Burpees
    • 20 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″)
    • 25 Wall Balls (sx – Scale as Needed   rx – 20#|14#)
    • 300 m Run
  • Accessory
    • 400 m Suitcase Carry