Sunday, June 9th is the Cure for IBD Run.  We’ve supported the event for Kael’s daughter, who suffers from Crohn’s, and Coach Jake, who has UC.

Shirt <– Click this link if you’re interested in getting a shirt for the event (all proceeds will be donated).
Run   <– Click this link if you’re interested in registering for the race (1 mile/2 mile/5 km).


Today’s Workout

  • Conditioning – “Holy Diver”
    AMRAP 30 – Partner WOD

    • Max Distance Row – Alternate as Desired
    • EMOM – 1 Partner must Perform:
      • 6 DB Hang Power Snatches (3 Each Arm)
      • 3 Burpees Over the DB (crx – 6)